I had a conversation with a woman yesterday. We met drinking tea overlooking olive groves. She had sparkling eyes and a big, tired, beautiful smile.

She asked me what I am here for and I got into telling her about The Frequency of Freedom experiences. She asked me: what does Freedom mean to you?

For some reason my eyes welled up. She asked it so softly, so tenderly, and in a way, vulnerably - like she really wanted to hear my answer.

I took a moment to answer her because even though I say the words and this idea so often, every time, it lands in me differently.

And then I said: To me, The Frequency of Freedom is Being present with what IS. It is coming back, over and over again to Being with myself, others, life, to finding Hashem in each moment, being my own friend, to connecting to my soul, coming back to my body, choosing again - even, especially, when I feel the least free.