The Method - To return to your soul over and over again without bypassing your humanity - in a way that is embodied.

Step 1)

I am aware that I am aware

Simply remember and state and feel that you are the awareness of your experience rather than the experience itself. Orient deeply to the present moment, as the awareness you are.

Step 2)

I feel - list all that you feel, and allow yourself to feel it while acknowledging that your feelings are not who you are.

"And then say: I feel my feelings, I am not my feelings "

(all feelings are allowed and honored,all tears welcome, all anger, disappointment, pleasure, joy. Everything is invited. The key here is I FEEL my feelings, but they aren't who I AM, I feel my feelings I am not my feelings. I amplify the feeling and feel it. I take the time/create the time to FEEL the contraction - not make sense of it, not identify with it... feel it. Allow yourself to feel what you feel)

Step 4:

I create/ I am creating/ I created:

(there is always something to create in each moment: support, self love, a shower, a boundary, a deep breath, a moment to really stop and feel, self acknowledgement, or a big idea! What do I choose to create? How can I utilize my agency in each moment?)

Step 5)

I am:

(I am who I choose to believe myself to be and embody. Choose things you want to be/really are/aspects of your soul and embody them. Who you are is a state of BEING, so for example, You are not loving, you are Love. You are not Generous, you are Generosity, etc...)

Step 6)

I am that I am

(Deeper than all of it, than what you feel, create, even who you believe yourself to be and embody... what and who you are is simply who you are. You are who you are. I am who I am. This is your innate essence. This is You)

You may also choose to add: I am a soul having a Human experience

Because the only things you get to keep are those you give away. Because impact is about Being Generosity. Because this has saved marriages, businesses, peace of mind, mental health and actual LIVES.

If you have been impacted by The Method please share widely, and share in the comments.

I had the opportunity to have conversations with world leaders in the Somatic/nervous system/attachment healing/therapy world with practitioners, thinkers and world changers about this method over the past few months. They have all been shocked about its effectiveness in their quality of life for themselves and their clients. They recognized that some of their healing work has been bypassing their soul, and bringing soul back is bringing God back... in my felt experience, Coherence is Orienting to God.

They are easy steps, not cumbersome at all, and designed to support presence with what is in each moment, without spiritually bypassing.

When practiced, it immediately brings one back into presence with: Their conscious awareness, honoring and feeling their real authentic feelings, their agency and capacity for energy stewardship in each moment, their power in co-creating with God, and face to face with their state of being/their soul.

If you want an entire deep dive into the why of these steps, and the energy, intention, developmental and nervous system science behind it... join a State of Being and Receiving and watch the very first class recording OR reach out to someone already in this community to share it with you.

This is not another modality. This is a really successful way to expand your vessel widely to hold and be with more of life. To orient to the possibilities in the universe. And to orient around your healing work in general.

Save this Post! And Share your steps in the comments?

With tears in my eyes, desire for impact, and knowing in my bones that it already IS... Let's Goooo!