Kindfulness: When you turn the kindness inside of you back on YOURSELF, and you fill yourself up with your very own love.
There's a kindness so full that doesn't pull from something that isn't there—it drips with overflow and nourishment and pleasure from the inside.
There is a kindness so full it glows in the dark, radiating with the beauty of fullness.
There is a kindness so pregnant, ready to give birth to new kindness in just a moment.
There is a kindness so generative it births deep nervous system peace for generations.
There is a kindness so deep it heals fragmented hearts and bodies and souls.
Kindfulness... when we take all the loving kindness inside of us, and turn it back on ourselves, filling ourselves up with our own love and compassion. This is the kind of kindness that makes us truly loving, because we are full of it, from the top of our heads to the tip of our toes.
I bless you with this kindness.
May it heal your ancestors backwards and be generative for generations forward.
With Love,
Rivky
I love these words from the song Ho'oponopono:
"So I... fill my heart with my very own love
And I radiate it out, below and above
I send it to you in
Abundance and
Health
For I know
That to love you
I must first...
Love
Myself"
-Sara Emmitt
